By Ronan Any person needs an adequate amount of nutrition for their health. Womenmust pay attention to this more because some deficiencies can create problems not only for them for their children too. Due to malnutrition in them, kids can suffer from cognitive impairment, frequent infection, and multiple other challenges. Malnutrition stands for the deficiency of vitamins, proteins, minerals, and calories in the body. Although it is a common issue with women, there is still a lot to do to improve the situation. If sorted, healthy women can handle income generation, family’s nutritional needs, and more. Diet can play an instrumental role in this. But many times, people must consider supplements to meet the bodily demand.
According to DavidPaul Doyle Naturwise, nutrition can help women achieve development goals. Here is a small brief on its impact on women.
Common NutritionDeficiencies in women
Iron
Women are much more prone to nutritional deficiencies than men. Reproductive biology, lack of awareness, social status, and other factors can be responsible for this. As per studies, about 50% of women suffer from anemia across the globe. The reason for this can be a shortage of iron. Iron aids oxygen circulation and red blood cells. When a human body doesn’t get a proper supply of iron, the person faces the challenge of low hemoglobin levels. The issues of mild anemia may not come into notice for an extended period. However, as it gets deeper, one can experience frequent headaches, brittle nails, and fatigue. Treatment can be different for different women. However, some iron-rich options include sardines, broccoli, spinach, oysters, liver, and others.
Magnesium
Every cell in the body depends on this mineral to break down food into energy and control the nervous system. It also helps with protein production. It works as an enzyme to maintain blood pressure, healthy bones, and stable heart rates. Magnesium deficiency can occur due to old age, diabetes, pregnancy, alcohol abuse, etc. Some of the natural sources to meet its requirement in the body can be avocados, nuts, black beans, leafy vegetables, etc.
Nutritional benefits for women
Women with an adequate amount of iron and other nutrients can stay safe from many fatal infections. Adolescent mothers with proper nutrition may also have a smooth experience of childbirth. Children can also have the strength to survive childhood illnesses.
As DavidPaul Doyle Naturwise points out, nutrition is critical for women not just because it helps them become productive members of the community. Their health can have a tremendous effect on the health of the future generation. Also, women need more energy and power to sustain themselves. When they eat a healthy diet, they ensure for themselves a healthy and peaceful life. But despite this, some deficiencies can be difficult to prevent. Hence, it is better to keep an eye on all the symptoms and consult doctors on time. They can identify the root cause of the illness and recommend the correct measures. If regular meals fail to satisfy the required levels of vitamins and minerals, they can even suggest supplements.