It is the massages that are provided to the athletes to prevent injuries and reduce pain. Now the question arises whether massage and sport are the same. They do not massage or deep tissue massage. They are full-body massages which are provided by professionals in the spa or parlour. But sports massage is a targeted massage over a specific area of the athlete. Sports massage professionals are always there with the athlete to prevent any type of injury. Sports like badminton, baseball, football, cricket, and any other sport in which there is a high demand for physical strength. so that the athlete can give his all to win the tournament
These days, proper specialisation courses are provided in sports massage Worthing to become a professional. It is the duty of the massage therapist to help the athlete in their preparation for competition and help them recover from any injury.
There Are Three Forms Of Sports Massage, Which Are:
Pre-Event Massage
This massage is given to the athlete before his competition. This helps in warming the muscles, which helps in reducing muscle tension while playing. Petrissage is a massage technique. The movements involved in this technique are kneading, skin, rolling, picking up and squeezing. This technique helps in stimulating the skin, which improves blood circulation and reduces surface tension. It leads to cell regeneration. The part of the body which will be going through massage will vary from sport to sport.
Post-Event Massage
This form of massage is given to the athlete after their competition to relax the blood vessels. It is light and gentle so that it does not cause any damage to the stressed muscle. This massage removes the toxins, reduces the swelling and relaxes the stiff muscles.
Maintenance Massage
This massage is provided once or twice a week as a part of the training. which helps in the better functioning of the body, improves blood circulation, and reduces pain and muscle stiffness.
The Benefits Of Sports Massage
It increases the joint range of motion (ROM), flexibility, and blood flow, and helps in the elimination of exercise waste products (lactic acid), which cause pain in the muscle.
Sports massage worthing provides a massage that reduces muscle tension, stiffness, and muscle spasms that occur due to heavy workouts and practices. When muscles are relaxed, then an athlete can have better sleep and improve their performance in tournaments.
Conclusion
Sports massage is an integral part of any physical sport, whether it is badminton or baseball. Massage involves a variety of techniques and movements that provide relief to the athlete’s injury.
